Happiness is hanging off silk hammock- Anti Gravity Yoga
Your wings already exist, All you have to do is FLY. AntiGravity was not only a fun way to unwind, but it was also exactly what I needed to kick my yoga practice up a notch. After one class, I was totally hooked. The deep inversions make for an incredible mind-body workout — and savasana in a cocoon is pure bliss.The hammocks make it easier to hold inverted pose in correct alignment, with less pressure on the neck and back. Our fearless teacher Samarth Dave ,(Yoga Alliance USA) who teach students through more technical aspects of the practice with extensive knowledge and a calming presence. The exhale yoga school is modified version of various yoga poses using a hammock to enhance and deepen the stretches while also adding an acrobatic element.Through anti -gravity yoga builds flexibility as well as core and upper-body strength. What fitness Level is required : None, but beginner yogis may start with an easy pose on the hammock.( Full disclo...