Pria Mantra

COOKING IS MEDITATIVE !!!! Any activity which takes your whole attention – especially if it's simple and repetitive – can have a calming, meditative quality. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. While cooking knowingly or unknowingly we are doing meditation , If we are giving whole concentration and having full awareness on what we are cooking. It has great advantages also If we do meditation while cooking.Some are as follows which personally felt during cooking. Spices and masala will be in the proper proportions, as required.  You will be more creative in cooking and experimenting new dishes.  If you are not a huge fan of cooking ,being in the present moment or in meditative mode while you’re cooking will make you enjoy it. If you’re pres...

The Science behind Surya Namaskar It has been said (by the ancient Rishis of India) that the different parts of the body are governed by different Devas (divine impulses or divine light). The solar plexus or Manipura chakra (located behind the navel, which is the central point of the human body) is said to be connected with the Sun. This is the main reason why the ancient Rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. "All our emotions get stored in the solar plexus, and it is also the point from where one's gut feelings arise. The size of the solar plexus is said to like the size of a small gooseberry. However, for those who do yoga and meditation, it becomes much bigger - almost three to four times bigger than the normal size. The more expanded your solar plexus, the greater is your mental stability and your intuition...