Importance of Surya Namaskar




The Science behind Surya Namaskar

It has been said (by the ancient Rishis of India) that the different parts of the body are governed by different Devas (divine impulses or divine light). The solar plexus or Manipura chakra (located behind the navel, which is the central point of the human body) is said to be connected with the Sun. This is the main reason why the ancient Rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities.

"All our emotions get stored in the solar plexus, and it is also the point from where one's gut feelings arise. The size of the solar plexus is said to like the size of a small gooseberry. However, for those who do yoga and meditation, it becomes much bigger - almost three to four times bigger than the normal size. The more expanded your solar plexus, the greater is your mental stability and your intuition".


- Sri Sri Ravi Shankar

Why Should Women Do Surya Namaskar?


  • It is said that Surya Namaskar can do what months of dieting cannot. Hence, it’s a blessing for health-conscious women as it not only helps lose extra calories, but it offers an easy and inexpensive way to be in proper shape by stretching the abdominal muscles naturally.
  • Some of the Sun Salutation poses help lose extra fat on belly by stimulating sluggish glands ,like the thyroid gland (which has a big effect on our weight) to increase hormonal secretions. 
  • Regularly practicing Surya Namaskar can regulate irregular menstrual cycles among women and also ensure an easy childbirth. 
  • Last but not the least; it helps in bringing back the glow on your face, preventing the onset of wrinkles and making it ageless and radiant.

With a regular practice of Surya Namaskar and meditation, the solar plexus increases from the size of an almond to the size of a palm. This expansion of the solar plexus, also known as the second brain, develops our intuitive ability and makes us more clear and focused. The contraction of the solar plexus, on the other hand, leads to depression and other negative tendencies.

The manifold benefits of Surya Namaskar help keep the body healthy and the mind calm. Thus, a regular practice of Surya Namaskar is highly recommended by all yoga experts. These Surya Namaskar tips can also help improve your practice and give better results.

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