Challenges change your life
Challenges are part of our life. From birth to till death. That's keep us growing and learning. I faced challenges in Career, Relationship, Health etc... as we all face at certain point of time. In case you want to enhance your fitness or health, than the first class factor to do is to make small, incremental changes on a daily basis. With that in mind, I have pushed myself to develop or change one habit every single month. Developed a daily morning routine- I challenged myself to getup early morning 4:30 am for 10days . Result 9 out of 10days,genuine I missed one day. Getting very early in morning taught me few lessons and framed a terrific habit. Walking each and every day-Discovered a few ideas on how to encourage myself to stroll every and each day. Meditation every day on same time. Drink warm water daily. Cut down sweets Train mind to see good in everything & many greater things ..... Sticking to your goal or regular exercise sche...