Pria Mantra

Yoga has been a constant in my life for many years. Granted, it took me a long time to advance and deepen my practice. When I first began, I saw yoga as purely about the poses and getting a good sweat. As practice is growing, I had a growing desire to do something meaningful with my life—to help others, and to offer something to the world that would have a positive impact.After much research and introspection, I applied to the teacher training program of my choice. I was accepted, and thus my journey began. Teacher training gave me a solid foundation in yoga history and philosophy, anatomy, pranayama, and sequencing (with a heavy focus on vinyasa). What it didn’t prepare me for was the practical reality of teaching. Teaching fellow trainees in your training program is one thing while teaching those who may never have taken a yoga class before is quite a different experience. I had to learn how to keep myself calm and balanced through my classes, even when I had a roomful of stu...

CONQUER YOUR MIND, YOU CAN CONQUER ANYTHING Getting healthy and losing weight doesn’t start in your kitchen or in your gym—it starts in your mind. Once you get yourself in the right place mentally—you can start to make lasting change. And that’s where a lot of people make the mistake: They skip the mental part! You have to WIN the mental game of weight loss first! Your power is in your   mind! Here I am sharing few ingredients and tips which help me in losing weight. 1.WATER There are many benefits of drinking water. You can consume water in any form. Early morning I used to have warm lemon water, sometimes cumin, fennel, ajwain water according to your body need.Studies show that drinking water raises your metabolism and improves your fat burning rate.So if your goal is to lose weight, drinking water for weight loss is a Smart move. 2. WHEAT GRASS Regular consumption of wheat grass helps stimulate the thyroid gland, which boosts metabolism, provide more energy and aids...