Discovering "NIMBA"



Hello Friends, As you know I am a regular practitioner of yoga and always excited to learn new things related to health. In search of trying to lead a healthy stress free life, I came across "NIMBA nature cure" near Mehsana , Gujarat. After  spending few days at the place,  I felt lighter and more energetic throughout a day.I learnt how to recharge your  body and flush out toxins ,it  revealed me few secrets for healthy living style at Nimba.


Nimba nature cure is a place where you can learn ‘How to adopt a natural health lifestyle’ that will make our body to function at its best. It proved to be the first step towards saying “Good Bye” to medicines and their side-effects. It meant that a person should not start seeking healthy life secrets only after bodily sufferings. Often, unawareness leads to several mistakes in day to day lifestyle. After understanding and listening to my own body, I felt rejuvenated. 
 
Here are few healthy tips which I discovered from Nimba & started following it:
  • Sleeping Habits -The best thing which I liked at Nimba nature cure , they will turn off TV for all rooms at 10 pm. I understood that it is important for  good health to sleep early. The people who sleep late , may eventually suffer from many serious diseases ,especially cancer and heart problems due to increase in blood pressure and cholesterol level in the body. A habit of sleeping early helps in proper physical regeneration. 
  • Eating Habits - In our eating habits, there are lots of myths and facts concluded by experts. I feel mindful eating cannot cause harm ,even if you are eating gulabjamuns or any craving foods. Mindful eating is a practice that develop your awareness of right eating habits ie awareness of eating slowly, chew thoroughly, appreciate your food etc.. At Nimba ,there is a strict diet prescribed by doctor , according to our body types. It is difficult to live on a restricted diet but after knowing its worth and importance, you will appreciate. I learnt from NIMBA that a patient’s diet is only his/her medicine.
  • Yoga - It is a complete package for weight loss, a strong and flexible body, glowing ,beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it to offer you. Some people may find it boring because they may say yoga is just a posture / asana of the body. Actually Yoga is uniting the body, mind and breath. When you are in harmony, you will get immense benefits. 
  • Detoxification- A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. Nimba is a synonym for detoxification. Therapies and massages will help in releasing toxins from your body tissues and muscles, through your blood and through the lymphatic system. It also helps the body to pump more oxygen and absorbs nutrients into tissues and vital organs. This makes massage therapy a great supplement for all our body parts. However doctor will advise you to continue detoxification and cleansing process according to your body type even after retreating back from NIMBA.
  • Music - Listening to music evokes memories, stimulates thoughts and relaxes mind.At NIMBA , they will teach you to feel the music while meditating. Listening music which takes your whole attention – especially if it's simple and repetitive – can have a calming, meditative effect. Raga therapy will take you to the state where you can get rid of all negativeness, it will help you to realize the healing power that your body possesses. It has curative power of music emanates from the resonance of certain ragas on hormonal and glandular functions which produce secretions that keep the body balanced and thus heals. Technically ,It activates brain cells that release endorphin, which produces a feeling of happiness and peace.
During my stay at NIMBA  ,they made an effort  to purify the body internally and stabilize the mind. The daily routine of person will be regularized properly. By prescribing short term fasting the digestive tract is given a physiological rest and subsequently with the use of plenty of fruits, juices and water, digestive system gets improved. Yoga practices ,including Pranayama and meditation are prescribed and taught for relieving mental strain.
  
I am overwhelmed! I have lots of things which I experienced at NIMBA. It is the perfect place for whom who wants to understand our body, It can give you the right knowledge for maintaining health. By regulating healthy habits  ,including eating, sleeping or daily routine ,one can not only improve his health and stay away from diseases. 

I have discovered "NIMBA". I am discovering “LIFE”.


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