Pria Mantra

Ragi chila mix with veggies n daal  for breakfast  Ragi - 1cup  Rava - half cup  Moong -1 cup (soaked atleast 3 hrs) grind it in mixer  Besan - half cup  Veggies - tomatoes , onion , grate bottle gourd ,capsicum (1 cup veggies ) Herbs - green chilli , coriander  Salt  Mix all together with small portion of water to make smooth batter. Pour in non stick pan with little oil .Flip both side .It take time to cook completely so have patience .Serve with curd,sprouts and fruits . Ragi would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.   It's clearly evident that Ragi is surely a powerhouse of healthy nutrients. It fights diseases, relaxes the body & helps to maintain overall health. Therefore, it should really make way into your daily diet. Stay fit! Stay happy! Stay healthy

For the past 21 days, I have committed to a practice of bettering myself, moving my body, and becoming more deeply aware of my motherhood. After the birth of my baby, I jumped back into exercise and motherhood, foolishly hoping that all of my routines would pick off where they left off. But after a stint at a pelvic floor physical therapist and weeks readjusting to motherhood, another version of my post-partum body, and living life, everything needed gentleness… and a BIG break. In an effort to heal myself during this time, I dedicated myself to a yoga practice in a way I never have before. All of my greatest shifts happen when I commit fully, so I opted in for a 21days practice of yoga, allowing my body to heal and my mind to accept whatever my body was able to produce. What happened over these 21 days changed my physical body, and offered me a new sense of grace for all the parts of me, on and off the mat. It is often forgotten that motherhood, like yoga, is a daily practice. There...

"Happy Mother's Day" to all the wonderful moms and maternal figures out there! This post is in no way intended to take away from a worthy day of celebration and   gratitude   However, the truth is, this day can be tough for those who struggle with grief ,  loss, and/or infertility. This year i celebrate my first Mothers day as a Mom. This Mother's day is especially meaningful to me - Its the first Mother's day in which I am actually a Momma. I learned by own our infertility disappointments that you can't control everything and you can't fix everything that is wrong. These lessons will serve you well and make you more comfortable sitting in the hurt .My own infertility journey   helps me to give other advice based on my own experience. So, for all of you who aren’t feeling quite so jubilant this Mother’s Day, I want you to know that you’re not alone. It’s no secret that Mother’s Day is hard for those who’ve lost their mothers, but the...

After losing weight through Yoga ,my next challenge is to conceive , which I was trying more than years. All medical treatments and experiments done on my body but nothing worked. After reproductive trauma , series of three miscarriage and repeated failure of treatments made me emotionally weak.Its absolutely heart breaking, when pregnancy test come negative made me feel empty womb aching heart.As much as I wanted to share my stories or feelings,I kept a lot under my hat. It was the most emotional roller-coaster time I have ever been on. From extreme highs to devastating lows. Constant questioning of what is wrong with me, my body, was I that unlucky? I read every forum, every blog about strong women enduring multiple miscarriages even up to 10, their struggles both emotionally and mentally. It helped and made me address the thoughts in my head and really dissect the situation for my own mental health. Getting on the yoga mat helped me stay balanced during the most stressful time. I...

Yoga has been a constant in my life for many years. Granted, it took me a long time to advance and deepen my practice. When I first began, I saw yoga as purely about the poses and getting a good sweat. As practice is growing, I had a growing desire to do something meaningful with my life—to help others, and to offer something to the world that would have a positive impact.After much research and introspection, I applied to the teacher training program of my choice. I was accepted, and thus my journey began. Teacher training gave me a solid foundation in yoga history and philosophy, anatomy, pranayama, and sequencing (with a heavy focus on vinyasa). What it didn’t prepare me for was the practical reality of teaching. Teaching fellow trainees in your training program is one thing while teaching those who may never have taken a yoga class before is quite a different experience. I had to learn how to keep myself calm and balanced through my classes, even when I had a roomful of stu...

CONQUER YOUR MIND, YOU CAN CONQUER ANYTHING Getting healthy and losing weight doesn’t start in your kitchen or in your gym—it starts in your mind. Once you get yourself in the right place mentally—you can start to make lasting change. And that’s where a lot of people make the mistake: They skip the mental part! You have to WIN the mental game of weight loss first! Your power is in your   mind! Here I am sharing few ingredients and tips which help me in losing weight. 1.WATER There are many benefits of drinking water. You can consume water in any form. Early morning I used to have warm lemon water, sometimes cumin, fennel, ajwain water according to your body need.Studies show that drinking water raises your metabolism and improves your fat burning rate.So if your goal is to lose weight, drinking water for weight loss is a Smart move. 2. WHEAT GRASS Regular consumption of wheat grass helps stimulate the thyroid gland, which boosts metabolism, provide more energy and aids...